We learned in Part 1 that emotions often contribute to health issues – including back, neck and shoulder pain, digestive complaints, fertility, migraine and high blood pressure. We also learned that by avoiding excess and not repressing emotions, our Qi and blood can flow unhindered which is necessary for good health. In this Part 2, we discuss common causes of mental and emotional imbalance and what you can do about it.
Are you angry or stressed and have high blood pressure? Is your heart aching and you suffer upper back or neck pain? Often your emotions, either current, or from an event in the past, contribute to the issue.