Currently a work in progress!!

Pregnancy and Postpartum

Postpartum recipes and guidance

A beautiful book of recipes and guidance for postpartum recovery based on Chinese medicine principles. Available here. (Affiliate link)

Birth courses

SHEBIRTHS

Online and in-person courses to help you have a beautiful birth. Developed in Australia, these scientifically verified birth courses are indeed beautiful. I have attended one of Nadine’s weekend workshops as an assistant, so I can personally highly recommend the content and experience.  Available here.

I’m a SheBirths Ambassador, you can apply the code KERYNHAWKER to your cart at checkout to receive 15% discount off the full online course.

Acupressure for pain relief during labour

Get a FREE cheat-sheet of acupressure points 

I’ve put together a simplified 1-page cheat-sheet of the acupressure points to help relieve pain during labour. Get this delivered free to your inbox to help you have a beautiful birth!

>> Click here for your free acupressure cheat-sheet <<

Illawarra local perinatal resources

Practitioners to look after you…

  • Sam Craddock – a physiotherapist focussing on the perinatal, at Mae Movement in Port Kembla
  • Calm Birth – run by Lyndal Scerri, a weekend course to prepare you for birth
  • Better Births Illawarra – run a 4 hour Active Birth Skills workshop

Pure Joy

Do you want to learn the PIANO?  Here is the most beautiful and joyful way possible!

I cannot tell you how much I LOVE Pianoeasy.  After many many years of not playing, I needed a soft way back in as an adult. A pathway that didn’t trigger my perfectionism and self-critique, a pathway that spoke simply to the joy and love of playing, soaking in music. I discovered Pianoeasy, online lessons by the magnificent Anneka Pearton (based near Perth).  If you are a total beginner or someone looking to return to playing, I recommend giving yourself this gift. You can support me by using my affiliate link when you sign up, it’s most appreciated.

A meditation school of profound depth and integrity

Clairvision School of meditation provides training at the highest level with a focus on direct experience.  If you are looking for a daily practice to bring more silence, wonder and clarity to your life; or a path of inner spiritual awakening, this is your place.