Acucalm: live online classes
A calming 45-minute tailored sequence of qigong, breathing, acupressure and relaxation aimed to re-centre you in your body and the present moment. It is a very yin sequence to gather and calm.
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Dynamic Birth Workshop
I'm teaming up with Sam of Mae Movement, a perinatal physiotherapist, to deliver a dynamic birth class. It's a 2 hour workshop for you and your birth partner to learn and practice tangible hands on skills, acupressure and movements to prepare for labour and birth. Sam's fantastic at the movement side of things – to help bub's positioning and your comfort during labour. Sam and I will be tag-teaming…
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Acupressure for pre-birth and labour: individual session
Evidence has shown that acupressure can be applied during labour to reduce the pain intensity and the need for pharmacological pain relief, as well as reducing the likelihood of needing a caesarean section. An individual instructed session is available to learn how to locate and apply key acupoints to use during labour, and in the weeks leading up to birth.
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Mother-warming ritual
A Mother Warming is a traditional practice in Chinese medicine to warm and nourish the mother in the weeks following birth.
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