Do you need a little more calm in your life? Do you need a de-stress? A time where you can turn off the noise, and re-regulate?
Our modern life is very yang: fast paced, plugged into technology, all-day screen time (then more at night!), prepped up on coffee, constantly connected, and externalised in the world. Whilst this is not “bad” in itself, it’s the relative imbalance with yin that can be harmful and leads to disharmony over time. More yin-full activities include time in nature, connecting with the breath, meditating and internalising your consciousness, slow movement, eating nourishing whole foods, and restful sleep.
In this year of the yang fire horse, the yang dynamic energy is at the forefront. To move smoothly with this natural momentum and not burn out, to thrive and feel great, it helps to consciously harmonise the yang and the fire with yin.
ACUCALM is designed just for that: gentle qigong movement, acupressure routines, breathing exercises and relaxation to reconnect with a quiet flow inside. To support your nervous system. To help you feel quietly and calmly, good.
In the final phase of the class I will assist your relaxation with a gentle acupuncture point (optional).
Come and join me for four classes of Acucalm in April! This is the first time I’ve run these classes in person.
Acucalm is suitable for all ages and physical abilities. You may sit on a chair if you’re unable to sit on the floor.
What to bring:
- yoga mat or blanket to sit and lay on
- a cushion to sit on
- a second blanket to cover yourself with.
Location: Thirroul District Community Centre: Ocean Breeze Room (in the Thirroul library building)
Thursdays 6pm (50mins): 9th April, 23rd April, 7th May, 14th May 2026
Each class is $25. If you’d like to sign up for all four classes upfront, a discounted total of $88 is offered.
To book your place in the class, email me on keryn@kerynhawker.com with the date of the class you’d like to attend. I’ll respond with all the details.
Alternatively you can book directly online with the link at the bottom of the page – select Book a Class. I’ll follow up with an email with details and payment instructions. Please note that if you book online some of the autoresponse emails are relevant for acupuncture appointments and not for Acucalm.
