A calming 45-minute tailored sequence of qigong, breathing, acupressure and relaxation aimed to re-centre you in your body and the present moment. It is a very yin sequence, perfect for the end of the year, to gather and calm.

Classes run live, online for 45 minutes. Being online means that at this busy time of year you can do it from your home, from your bedroom or anywhere that you’re comfortable and there’s no need to find a babysitter.

Upcoming classes are on Thursday nights in November and December. Book individual classes via my booking portal, $25. More information on what to wear and the joining link will be sent as an email after you book.